Cauliflower Ham Casserole Recipe


Taste of Home
2040 mins (prep 20, cooking 40)
9 ingredients
6 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (159.35 g)
Servings 6
Amount per Serving
Calories 437.21 Calories from Fat 203.31
% Daily Value *
Total Fat 22.59g 208.51%
Saturated Fat 11.78g 353.41%
Trans Fat 0.4g %
Cholesterol 107.53mg 215.05%
Sodium 1121.97mg 280.49%
Total Carbohydrate 29.62g 59.24%
Dietary Fiber 0.19 g 4.5%
Sugars 19.67 g %
Protein 28.25g 338.94%
Vitamin A 442.77IU% Vitamin C 2.46mg%
Calcium 510.92mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cauliflower, fully cooked, boneless, topping, soft bread crumbs
 

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