Cauliflower-Ham Chowder


Food.com
40 mins (prep 20, cooking 20)
9 ingredients
4-6 servings
This recipe was submitted by Vivian Johnson for the Bricelyn Women of E.L.C.A Cookbook printed June 1993. Bricelyn, Minnesota is a little town where my dad grew up.

Categories:  served-hot , <-60-mins , ham , beginner-cook , seasonal , equipment , soups-&-stews , low-carb , one-dish-meal , easy , kid-friendly , main-dish , american , meat , inexpensive , stove-top , midwestern-u.s. , north-american , comfort-food , taste~mood , low-sodium , low-in... , time-to-make , low-calorie , toddler-friendly , winter , presentation , cauliflower , pork , chowders , fall , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (306.29 g)
Servings 4
Amount per Serving
Calories 519.84 Calories from Fat 96.39
% Daily Value *
Total Fat 10.71g 65.91%
Saturated Fat 5.08g 101.54%
Trans Fat 0.0 %
Cholesterol 133.08mg 177.44%
Sodium 2263.02mg 377.17%
Total Carbohydrate 49.57g 66.09%
Dietary Fiber 0.79 g 12.66%
Sugars 44.28 g %
Protein 56.39g 451.15%
Vitamin A 158.17IU% Vitamin C 5.13mg%
Calcium 1084.68mg% Iron 2.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled and cubed potatoes, chopped onion, chicken bouillon, sliced, cauliflower florets
 

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