Cauliflower Ham Chowder
25 mins (prep 10, cooking 15)
10 ingredients
4 servings
A Reiman Publications recipe Quick/Rich/Hearty, Great recipe for using up leftover ham.

Categories:  ham , <-30-mins , easy , 3-steps-or-less , cauliflower , meat , pork , chowders , soups-&-stews , vegetable , time-to-make ,
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Serving Size (231.99 g)
Servings 4
Amount per Serving
Calories 281.97 Calories from Fat 81.72
% Daily Value *
Total Fat 9.08g 55.89%
Saturated Fat 2.78g 55.5%
Trans Fat 0.0 %
Cholesterol 125.64mg 167.52%
Sodium 1699.92mg 283.32%
Total Carbohydrate 7.1g 9.47%
Dietary Fiber 0.07 g 1.06%
Sugars 0.15 g %
Protein 42.69g 341.5%
Vitamin A 33.91IU% Vitamin C 0.0mg%
Calcium 22.25mg% Iron 2.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh cauliflower, cream of chicken soup, half-and-half cream, fresh ground pepper, cold water