Cauliflower Ham Chowder Recipe

Taste of Home
10150 mins (prep 10, cooking 110)
12 ingredients
14 servings

Categories:  contest-winning ,
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Serving Size (118.05 g)
Servings 14
Amount per Serving
Calories 234.81 Calories from Fat 81.81
% Daily Value *
Total Fat 9.09g 195.83%
Saturated Fat 5.63g 393.99%
Trans Fat 0.28g %
Cholesterol 41.82mg 195.18%
Sodium 501.17mg 292.35%
Total Carbohydrate 25.34g 118.23%
Dietary Fiber 1.56 g 87.13%
Sugars 18.11 g %
Protein 13.83g 387.26%
Vitamin A 271.3IU% Vitamin C 34.56mg%
Calcium 424.23mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
meaty ham bone, large, mashed potatoes, minced fresh parsley