Cauliflower Hors D'oeuvres Recipe


Taste of Home
2030 mins (prep 20, cooking 30)
12 ingredients
14 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (147.34 g)
Servings 14
Amount per Serving
Calories 87.2 Calories from Fat 28.71
% Daily Value *
Total Fat 3.19g 68.8%
Saturated Fat 1.49g 104.36%
Trans Fat 0.07g %
Cholesterol 52.88mg 246.76%
Sodium 149.43mg 87.16%
Total Carbohydrate 8.74g 40.79%
Dietary Fiber 2.72 g 152.47%
Sugars 4.5 g %
Protein 7.31g 204.71%
Vitamin A 167.41IU% Vitamin C 65.33mg%
Calcium 58.73mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, ground mustard, seasoned bread crumbs, grated parmesan cheese, dried basil, meatless spaghetti sauce
 

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