Cauliflower Low Cal Layer Salad


Food.com
15 mins (prep 15)
6 ingredients
12 servings
This is a lower calorie version adapted from WW Favorite Recipes.

Categories:  salad , <-15-mins , greens , onions , 3-steps-or-less , quick , potluck , oamc~freezer~make-ahead , time-to-make , easy , cauliflower , number-of-servings , to-go... , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (243.68 g)
Servings 12
Amount per Serving
Calories 64.54 Calories from Fat 9.36
% Daily Value *
Total Fat 1.04g 19.17%
Saturated Fat 0.3g 17.8%
Trans Fat 0.0 %
Cholesterol 1.31mg 5.26%
Sodium 94.51mg 47.25%
Total Carbohydrate 10.41g 41.65%
Dietary Fiber 4.97 g 238.49%
Sugars 2.91 g %
Protein 5.54g 132.94%
Vitamin A 20617.79IU% Vitamin C 9.46mg%
Calcium 130.66mg% Iron 2.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cauliflower florets, medium red onion, reduced-calorie mayonnaise, bacon bits
 

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