Cauliflower Mash

35 mins (prep 15, cooking 20)
6 ingredients
12 servings
Cauliflower and Potatoes in a garlicy mash

Categories:  side-dish , vegetarian vegetarian-meals , cookout vegetarian-meals , vegetarian-meals side-dish , vegetarian , cookout , vegetarian-meals ,
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Serving Size (61.18 g)
Servings 12
Amount per Serving
Calories 165.12 Calories from Fat 25.47
% Daily Value *
Total Fat 2.83g 52.23%
Saturated Fat 0.63g 38.02%
Trans Fat 0.04g %
Cholesterol 2.65mg 10.6%
Sodium 226.8mg 113.4%
Total Carbohydrate 27.71g 110.82%
Dietary Fiber 3.69 g 177.16%
Sugars 7.3 g %
Protein 7.35g 176.4%
Vitamin A 82.78IU% Vitamin C 0.23mg%
Calcium 111.32mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-fat, spread, light sour cream, finely chopped chives