Cauliflower Mashed Potatoes


Food.com
20 mins (prep 5, cooking 15)
7 ingredients
4 servings
Mashed potatoes with addition of cauliflower and garlic.

Categories:  side-dish , 3-steps-or-less , quick , equipment , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , low-calorie , <-30-mins , easy , cauliflower , potato , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (112.41 g)
Servings 4
Amount per Serving
Calories 128.46 Calories from Fat 105.57
% Daily Value *
Total Fat 11.73g 72.16%
Saturated Fat 7.26g 145.25%
Trans Fat 0.24g %
Cholesterol 36.16mg 48.21%
Sodium 80.04mg 13.34%
Total Carbohydrate 5.32g 7.1%
Dietary Fiber 1.81 g 28.9%
Sugars 2.13 g %
Protein 2.16g 17.32%
Vitamin A 402.31IU% Vitamin C 43.32mg%
Calcium 33.62mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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