Cauliflower Mashed Potatoes Recipe


Cook Eat Share
55 mins (prep 30, cooking 25)
7 ingredients
6 servings
Cauliflower can be delicious, I promise Even your kids will love this recipe; just tell them it’s Mashed Potatoes. I was a little hesitant at first seeing as how I love Potatoes, who would ever want to replace Potatoes with Cauliflower; they would have to be crazy.

Categories:  kid-friendly , american , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (44.99 g)
Servings 6
Amount per Serving
Calories 170.27 Calories from Fat 163.08
% Daily Value *
Total Fat 18.12g 167.28%
Saturated Fat 11.44g 343.14%
Trans Fat 0.65g %
Cholesterol 49.29mg 98.58%
Sodium 240.2mg 60.05%
Total Carbohydrate 1.77g 3.53%
Dietary Fiber 0.18 g 4.25%
Sugars 0.15 g %
Protein 1.04g 12.48%
Vitamin A 771.99IU% Vitamin C 3.08mg%
Calcium 37.67mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
melted, shredded colby jack cheese
 

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