Cauliflower Mashed Potatoes Recipe


Taste of Home
1520 mins (prep 15, cooking 20)
6 ingredients
12 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (11.03 g)
Servings 12
Amount per Serving
Calories 60.63 Calories from Fat 49.77
% Daily Value *
Total Fat 5.53g 102.05%
Saturated Fat 3.5g 209.83%
Trans Fat 0.22g %
Cholesterol 16.43mg 65.72%
Sodium 301.74mg 150.87%
Total Carbohydrate 1.78g 7.11%
Dietary Fiber 0.05 g 2.58%
Sugars 1.64 g %
Protein 1.22g 29.29%
Vitamin A 170.07IU% Vitamin C 0.23mg%
Calcium 41.74mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes
 

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