Cauliflower Onion Linguine


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
4-6 servings
I found this recipe while looking for something different to do with cauliflower. It was very easy to put together and a hit with the whole family. You can easily change the amount of ingredients to suit your taste or fit what is in your fridge.

Categories:  <-30-mins , main-dish , quick , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (118.49 g)
Servings 4
Amount per Serving
Calories 258.3 Calories from Fat 158.22
% Daily Value *
Total Fat 17.58g 108.21%
Saturated Fat 2.91g 58.3%
Trans Fat 0.0g %
Cholesterol 11.91mg 15.88%
Sodium 215.53mg 35.92%
Total Carbohydrate 20.08g 26.77%
Dietary Fiber 2.26 g 36.21%
Sugars 2.12 g %
Protein 6.83g 54.65%
Vitamin A 476.31IU% Vitamin C 12.17mg%
Calcium 65.95mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fried onions, cauliflower florets, grated parmesan cheese, chopped fresh basil
 

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