Cauliflower Parmesan Casserole Recipe


Taste of Home
3030 mins (prep 30, cooking 30)
11 ingredients
12 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (13.26 g)
Servings 12
Amount per Serving
Calories 77.87 Calories from Fat 66.33
% Daily Value *
Total Fat 7.37g 136.11%
Saturated Fat 4.65g 278.96%
Trans Fat 0.3g %
Cholesterol 19.43mg 77.72%
Sodium 155.11mg 77.56%
Total Carbohydrate 2.75g 11.01%
Dietary Fiber 0.14 g 6.59%
Sugars 0.02 g %
Protein 0.45g 10.87%
Vitamin A 249.51IU% Vitamin C 0.02mg%
Calcium 3.13mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, ground mustard, fat-free milk, grated parmesan cheese, topping, soft whole wheat bread crumbs
 

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