Cauliflower-Parmesan Fritters
40 mins (prep 20, cooking 20)
17 ingredients
yields: about 30 fritters (serving size: 2 fritters with sauce)

Categories:  make--ahead , entertaining , meatless , all-you , kid--friendly , vegetables , hors-d'oeuvres , appetizers , fry ,
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Serving Size (23.0 g)
Servings 30
Amount per Serving
Calories 82.2 Calories from Fat 58.23
% Daily Value *
Total Fat 6.47g 298.5%
Saturated Fat 1.02g 152.29%
Trans Fat 0.0g %
Cholesterol 0.9mg 8.98%
Sodium 92.39mg 115.48%
Total Carbohydrate 5.26g 52.55%
Dietary Fiber 0.17 g 20.31%
Sugars 0.44 g %
Protein 0.91g 54.47%
Vitamin A 13.6IU% Vitamin C 0.0mg%
Calcium 24.4mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, finely grated lemon zest, fresh lemon juice, salt and pepper, small cauliflower florets, grated parmesan, large egg, chopped fresh parsley, lemon wedges


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