Cauliflower Parmesan Salad Basilico
80 mins (prep 20, cooking 60)
13 ingredients
5 servings
I rearranged the furniture in this recipe. Original Basilico Salad has rice or pasta instead of cauliflower, but since this was taken from a carb-counting cookbook, it all makes sense now. From 500 Low Carb Recipes' cookbook which I just realized belongs to Mom and I borrowed the copy last summer. Perhaps I'll prepare this salad for Mom as a peace offering. Once romanesco and broccoflower become available at the farmers' market, there are major plans in the works to try them in this recipe.

Categories:  salad , seasonal , european , easy , tomato , cauliflower , summer , <-4-hours , vegetable , time-to-make ,
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Serving Size (51.04 g)
Servings 5
Amount per Serving
Calories 148.15 Calories from Fat 45.36
% Daily Value *
Total Fat 5.04g 38.79%
Saturated Fat 1.49g 37.3%
Trans Fat 0.0g %
Cholesterol 6.52mg 10.87%
Sodium 424.18mg 88.37%
Total Carbohydrate 13.05g 21.75%
Dietary Fiber 0.28 g 5.68%
Sugars 0.84 g %
Protein 12.19g 121.92%
Vitamin A 64.71IU% Vitamin C 0.0mg%
Calcium 242.13mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grape tomatoes, pesto sauce, fresh cracked black pepper