Cauliflower Pizza Crust
30 mins (prep 15, cooking 15)
9 ingredients
1 servings
Guilt-free pizza? Yes! This recipe makes one 12-inch pizza which is enough for 1 or 2. The timing remains the same for both microwaving or baking even if you make more or less of the recipe. Once the crust is done, you can top it with whatever you choose. In the photos I used a thick tomato sauce, thinly sliced salami, thin sliced peppers and onions, black olives, feta, and fresh herbs. Any toppings that need cooking should be cooked ahead of time (while the crust is baking) because it only gets run through the broiler to warm and/or melt the cheese (mozzarella will melt better). To rice the cauliflower: Cut off the florets from a head of fresh cauliflower and pulse in a food processor. Do not over-process or you will get a puree. You can also grate the cauliflower on a box grater.

Categories:  for-1-or-2 , <-30-mins , cauliflower , main-dish , high-in... , number-of-servings , low-carb , vegetable , low-in... , high-calcium , low-sodium , time-to-make ,
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Serving Size (479.7 g)
Servings 1
Amount per Serving
Calories 962.7 Calories from Fat 598.05
% Daily Value *
Total Fat 66.45g 102.23%
Saturated Fat 42.22g 211.1%
Trans Fat 0.0g %
Cholesterol 217.67mg 72.56%
Sodium 1399.85mg 58.33%
Total Carbohydrate 25.48g 8.49%
Dietary Fiber 4.8 g 19.18%
Sugars 7.67 g %
Protein 68.45g 136.9%
Vitamin A 1964.05IU% Vitamin C 114.98mg%
Calcium 1929.71mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried oregano