Cauliflower Provencal
25 mins (prep 10, cooking 15)
12 ingredients
6 servings
This is a lovely way to have cauliflower, particularly for people who say they don't like it. Quick, as it is cooked in the microwave.

Categories:  side-dish , <-30-mins , easy , cauliflower , brunch , vegetable , time-to-make ,
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Serving Size (159.81 g)
Servings 6
Amount per Serving
Calories 117.26 Calories from Fat 67.23
% Daily Value *
Total Fat 7.47g 68.98%
Saturated Fat 3.22g 96.69%
Trans Fat 0.0g %
Cholesterol 14.67mg 29.33%
Sodium 304.11mg 76.03%
Total Carbohydrate 5.49g 10.99%
Dietary Fiber 1.7 g 40.74%
Sugars 2.0 g %
Protein 8.05g 96.58%
Vitamin A 150.19IU% Vitamin C 40.67mg%
Calcium 207.7mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red chile, canned tomatoes, fresh ground black pepper