Cauliflower Puree


Food.com
20 mins (prep 5, cooking 15)
6 ingredients
6-8 servings
Made this for the family for a change. The kids are on a health kick and our family favourite is mashed spuds!!!!! So I found this recipe and everyone loved it, so this will subsitute on a few occasions from now on..............and maybe cut down on some carb's! I do use the low fat cream version as DH hates evaporated milk, and also use the chicken stock.

Categories:  5-ingredients-or-less , egg-free , side-dish , <-30-mins , easy , australian , cauliflower , quick , free-of... , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (286.83 g)
Servings 6
Amount per Serving
Calories 84.87 Calories from Fat 17.19
% Daily Value *
Total Fat 1.91g 17.6%
Saturated Fat 0.49g 14.76%
Trans Fat 0.0g %
Cholesterol 3.6mg 7.2%
Sodium 221.6mg 55.4%
Total Carbohydrate 12.52g 25.04%
Dietary Fiber 3.33 g 80.0%
Sugars 5.08 g %
Protein 6.22g 74.69%
Vitamin A 3.6IU% Vitamin C 80.57mg%
Calcium 40.27mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
evaporated skim milk
 

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