Cauliflower Puree
20 mins (prep 5, cooking 15)
5 ingredients
4-6 servings
A different way to make and old standby veggie. I like to puree mine to a texture similar to creamy grits.

Categories:  5-ingredients-or-less , low-protein , side-dish , low-calorie , <-30-mins , easy , cauliflower , quick , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
Share on Newzsocial



Serving Size (40.83 g)
Servings 4
Amount per Serving
Calories 240.97 Calories from Fat 238.41
% Daily Value *
Total Fat 26.49g 163.0%
Saturated Fat 16.75g 334.96%
Trans Fat 0.97g %
Cholesterol 72.14mg 96.18%
Sodium 191.07mg 31.84%
Total Carbohydrate 1.42g 1.9%
Dietary Fiber 0.0 g 0.0%
Sugars 0.92 g %
Protein 0.61g 4.89%
Vitamin A 816.14IU% Vitamin C 0.0mg%
Calcium 18.46mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper