Cauliflower Red Lentil & Ginger Soup
35 mins (prep 10, cooking 25)
14 ingredients
6 servings
Inspired from a recipe in La Dolce Vegan cookbook. This week I cought a cold and desperately wanted to make some home made soup. I flipped to this recipe in the book, and had all the ingredients on hand! I love when that happens. So, I upped the spice a bit, added a cup and 1/2 more broth than originally called for, as well as some spinach too, just because... The original spices are listed below. Because I added more liquid, I also added a tbsp of Sharon123 homemade vegan chicken seasoning, as well as a few grinds of the Mccormick spice grinder blend Mediterranean Fusion which contains salt, pepper, chili, garlic and cumin

Categories:  <-60-mins , comfort-food , taste~mood , spicy , indian , free-of... , soups-&-stews , time-to-make , lentil , vegan , cauliflower , beans , lactose-free , vegetarian , vegetable ,
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Serving Size (243.35 g)
Servings 6
Amount per Serving
Calories 102.56 Calories from Fat 30.06
% Daily Value *
Total Fat 3.34g 30.82%
Saturated Fat 0.52g 15.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 275.42mg 68.85%
Total Carbohydrate 17.8g 35.59%
Dietary Fiber 4.07 g 97.75%
Sugars 4.5 g %
Protein 3.92g 47.08%
Vitamin A 6934.44IU% Vitamin C 50.39mg%
Calcium 39.02mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, fresh ginger, cumin seed, ground turmeric, frozen spinach, medium tomatoes, red lentils, fresh cilantro