Cauliflower-Rice Cakes
30 mins (prep 30)
23 ingredients
2  cakes and about 1 tablespoon pesto

Categories:  rice , healthy-cooking , diabetic ,
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Serving Size (208.3 g)
Servings 2
Amount per Serving
Calories 384.83 Calories from Fat 272.88
% Daily Value *
Total Fat 30.32g 93.28%
Saturated Fat 4.24g 42.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 921.91mg 76.83%
Total Carbohydrate 25.06g 16.71%
Dietary Fiber 4.97 g 39.76%
Sugars 1.95 g %
Protein 5.2g 20.8%
Vitamin A 1899.51IU% Vitamin C 12.83mg%
Calcium 84.97mg% Iron 5.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, cauliflower florets, canned garbanzo beans, cooked brown rice, finely chopped shallots, snipped fresh cilantro, grated parmesan cheese, green pea, snipped fresh italian, snipped fresh basil, grated parmesan cheese


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