Cauliflower, rice & lentil salad

BBC GoodFood
60 mins (prep 20, cooking 40)
11 ingredients
12 servings
This earthy and vegetarian rice pilaf is good for feeding a crowd, so works well on a buffet table

Categories:  vegan , healthy , vegetarian ,
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Serving Size (16.02 g)
Servings 12
Amount per Serving
Calories 112.87 Calories from Fat 112.32
% Daily Value *
Total Fat 12.48g 230.47%
Saturated Fat 1.73g 103.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.13mg 0.57%
Total Carbohydrate 0.67g 2.67%
Dietary Fiber 0.43 g 20.65%
Sugars 0.13 g %
Protein 0.17g 4.18%
Vitamin A 607.06IU% Vitamin C 0.01mg%
Calcium 3.09mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped parsley, large, large