Cauliflower Soup


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
4 servings
Like most European countries, Scandinavians don’t eat one big dish they instead spread out their meal with small ones. But in their case, they usually pick a soup to start (which fills you up), then and only then move on to a fish or meat dish. Try this hearty, low cal option. This is a Weight Watchers recipe. Enjoy!

Categories:  onions , low-sat.-fat , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , european , cauliflower , vegetable , healthy-2 , scandinavian ,
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Ingredients

Nutrition

Serving Size (161.36 g)
Servings 4
Amount per Serving
Calories 73.38 Calories from Fat 54.36
% Daily Value *
Total Fat 6.04g 37.19%
Saturated Fat 1.26g 25.16%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 657.07mg 109.51%
Total Carbohydrate 4.6g 6.14%
Dietary Fiber 0.77 g 12.26%
Sugars 1.26 g %
Protein 0.72g 5.74%
Vitamin A 265.33IU% Vitamin C 2.2mg%
Calcium 13.77mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cauliflower florets, chicken bouillon cube, skim milk, dash pepper
 

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