cauliflower soup
25 mins (prep 5, cooking 20)
7 ingredients
4 servings
Yippee! A soup that is easy, thick, creamy, cheesey, healthy and low-fat!!!! The recipe as written, however, is just way, way too thick.... like pudding consistancy after pureeing. I added about 1 cup of fat free milk (note: I doubled the recipe) and it was the perfect thickness. I added some salt and pepper and would probably add some garlic next time, too. My little ones loved this. Thanx for sharing!

Categories:  5-ingredients-or-less , <-30-mins , easy , cauliflower , vegetarian , soups-&-stews , bisques~cream-soups , vegetable , time-to-make ,
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Serving Size (144.45 g)
Servings 4
Amount per Serving
Calories 477.42 Calories from Fat 364.59
% Daily Value *
Total Fat 40.51g 249.31%
Saturated Fat 14.32g 286.32%
Trans Fat 0.0g %
Cholesterol 49.61mg 66.15%
Sodium 683.73mg 113.95%
Total Carbohydrate 20.36g 27.15%
Dietary Fiber 2.31 g 36.97%
Sugars 5.7 g %
Protein 7.95g 63.63%
Vitamin A 8496.99IU% Vitamin C 1.59mg%
Calcium 176.55mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion