Cauliflower Soup


Food.com
35 mins (prep 15, cooking 20)
8 ingredients
6 servings
Delicious low fat soup.

Categories:  <-60-mins , low-cholesterol , low-calorie , cauliflower , healthy , soups-&-stews , bisques~cream-soups , low-carb , vegetable , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (301.08 g)
Servings 6
Amount per Serving
Calories 178.87 Calories from Fat 48.06
% Daily Value *
Total Fat 5.34g 49.27%
Saturated Fat 1.44g 43.22%
Trans Fat 0.0g %
Cholesterol 7.54mg 15.09%
Sodium 445.88mg 111.47%
Total Carbohydrate 20.29g 40.59%
Dietary Fiber 3.18 g 76.22%
Sugars 5.21 g %
Protein 14.0g 168.03%
Vitamin A 33.46IU% Vitamin C 76.58mg%
Calcium 197.87mg% Iron 1.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, freshly ground black pepper
 

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