Cauliflower Soup from L'islet
40 mins (prep 20, cooking 20)
12 ingredients
10 servings
This is from Qu'est-ce qu'on mange Volume 3. L'Islet is a town in the province of Quebec in Canada. My mother made this soup a few years ago and it was really good. You can also use dill, rosemary, nutmeg and chives to season this soup.

Categories:  <-60-mins , low-protein , low-cholesterol , low-calorie , low-sat.-fat , healthy , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (223.13 g)
Servings 10
Amount per Serving
Calories 120.45 Calories from Fat 49.77
% Daily Value *
Total Fat 5.53g 85.04%
Saturated Fat 2.58g 128.92%
Trans Fat 0.1g %
Cholesterol 14.4mg 48.0%
Sodium 305.15mg 127.15%
Total Carbohydrate 11.96g 39.86%
Dietary Fiber 0.82 g 32.97%
Sugars 3.86 g %
Protein 5.76g 115.22%
Vitamin A 302.11IU% Vitamin C 1.82mg%
Calcium 20.99mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper