Cauliflower Split Pea Soup With Indian Spices


Food.com
140 mins (prep 20, cooking 120)
20 ingredients
6 servings
My own take on split pea soup and for added flavor - some Indian spices.

Categories:  low-sat.-fat , taste~mood , indian , <-4-hours , soups-&-stews , low-in... , time-to-make , asian , low-cholesterol , weeknight , beans , healthy , vegetable , savory , healthy-2 ,
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Ingredients

Nutrition

Serving Size (179.13 g)
Servings 6
Amount per Serving
Calories 114.26 Calories from Fat 53.46
% Daily Value *
Total Fat 5.94g 54.81%
Saturated Fat 0.91g 27.27%
Trans Fat 0.0g %
Cholesterol 1.2mg 2.4%
Sodium 869.54mg 217.39%
Total Carbohydrate 13.52g 27.03%
Dietary Fiber 2.58 g 62.04%
Sugars 7.93 g %
Protein 3.51g 42.12%
Vitamin A 6.47IU% Vitamin C 57.39mg%
Calcium 33.45mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large, dried split peas, ground coriander, red chili powder, fresh cracked pepper
 

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