Cauliflower Steaks with Olive Relish and Tomato Sauce

45 mins (prep 25)
11 ingredients
makes 4 servings
By cutting a whole cauliflower into thick slices, you can brown and caramelize it like a meaty steak. Save any extra florets for crudités.

Categories:  quick-&-easy , winter , vegetable ,
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Serving Size (46.14 g)
Servings 4
Amount per Serving
Calories 141.71 Calories from Fat 134.82
% Daily Value *
Total Fat 14.98g 92.21%
Saturated Fat 2.06g 41.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 218.02mg 36.34%
Total Carbohydrate 2.4g 3.2%
Dietary Fiber 0.79 g 12.59%
Sugars 0.02 g %
Protein 0.43g 3.44%
Vitamin A 102.53IU% Vitamin C 1.15mg%
Calcium 32.0mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pitted, chopped flat-leaf parsley, fresh lemon juice, kosher salt and freshly ground black pepper, plum tomatoes