Cauliflower-Stuffed Meatball Ragout in Spicy Tomato Sauce (Tunisian Mubattan Bruklu)


food network
95 mins (prep 45, cooking 50)
27 ingredients
4 to 6 servings


Categories:  tomato , african , beef , vegetables , lamb , meatballs , spring , saucepan , sauce , deep--frying , frying , dinner , winter , cauliflower , main-dish , fall , meat , lemon ,
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Ingredients

Nutrition

Serving Size (86.16 g)
Servings 4
Amount per Serving
Calories 137.59 Calories from Fat 133.47
% Daily Value *
Total Fat 14.83g 91.24%
Saturated Fat 2.05g 41.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 588.43mg 98.07%
Total Carbohydrate 1.66g 2.21%
Dietary Fiber 0.48 g 7.61%
Sugars 0.91 g %
Protein 0.33g 2.66%
Vitamin A 113.73IU% Vitamin C 1.63mg%
Calcium 8.2mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
olive oil or vegetable oil, ground beef, small onion, chopped fresh parsley leaves, freshly ground black pepper, large eggs, all-purpose, unbleached flour, salt and freshly ground black pepper, red chili
 

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