Cauliflower & Sweet Potato Curry Soup
40 mins (prep 15, cooking 25)
13 ingredients
6 servings
This is a wonderful soup, creamy and warm with just a hint of curry, it's quite enjoyable.

Categories:  <-60-mins , cauliflower , potato , soups-&-stews , vegetable , stocks , yam~sweet-potato , time-to-make ,
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Serving Size (434.35 g)
Servings 6
Amount per Serving
Calories 269.12 Calories from Fat 39.78
% Daily Value *
Total Fat 4.42g 40.81%
Saturated Fat 0.75g 22.4%
Trans Fat 0.04g %
Cholesterol 4.8mg 9.6%
Sodium 399.82mg 99.95%
Total Carbohydrate 50.11g 100.21%
Dietary Fiber 7.75 g 185.95%
Sugars 15.26 g %
Protein 10.48g 125.77%
Vitamin A 20163.58IU% Vitamin C 100.97mg%
Calcium 202.61mg% Iron 5.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, plain yogurt