Cauliflower White Cheddar Soup
55 mins (prep 10, cooking 45)
9 ingredients
8 servings
I received a pamphlet from Kitchen Basics Stock called Healthy Cooking with Stock at the Taste of Home Cooking School recently. I hope to try this recipe soon as the weather gets cooler. DH loves cauliflower and white cheddar, so it seems like it will be a hit. Let me know how you like it if you try it before me!

Categories:  <-60-mins , seasonal , 3-steps-or-less , bisques~cream-soups , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , winter , easy , cauliflower , vegetable , healthy-2 ,
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Serving Size (138.15 g)
Servings 8
Amount per Serving
Calories 133.01 Calories from Fat 88.56
% Daily Value *
Total Fat 9.84g 121.05%
Saturated Fat 3.89g 155.42%
Trans Fat 0.0g %
Cholesterol 18.48mg 49.29%
Sodium 259.7mg 86.57%
Total Carbohydrate 4.42g 11.78%
Dietary Fiber 0.0 g 0.0%
Sugars 1.97 g %
Protein 6.55g 104.86%
Vitamin A 145.63IU% Vitamin C 0.24mg%
Calcium 105.84mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
evaporated skim milk, grated nutmeg, fresh ground pepper