Cauliflower With Black Mustard Seeds


Food.com
25 mins (prep 5, cooking 20)
10 ingredients
4-6 servings
Delicious change from bland boiled cauliflower. Nice to serve with grilled meats and basmati rice.A Jeff Smith--Frugal Gourmet recipe.

Categories:  side-dish , low-sat.-fat , indian , low-carb , low-in... , low-sodium , time-to-make , asian , low-protein , low-cholesterol , low-calorie , <-30-mins , cauliflower , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (20.09 g)
Servings 4
Amount per Serving
Calories 150.46 Calories from Fat 143.01
% Daily Value *
Total Fat 15.89g 97.81%
Saturated Fat 1.17g 23.38%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 5.46mg 0.91%
Total Carbohydrate 2.27g 3.02%
Dietary Fiber 0.96 g 15.3%
Sugars 0.14 g %
Protein 0.93g 7.45%
Vitamin A 33.27IU% Vitamin C 0.52mg%
Calcium 40.97mg% Iron 2.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, light, chopped fresh coriander
 

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