Cauliflower With Ham


Food.com
45 mins (prep 20, cooking 25)
12 ingredients
6 servings
Posted for ZWT IV, Germany. From The New German Cookbook.

Categories:  <-60-mins , ham , european , cauliflower , main-dish , german , meat , pork , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (65.59 g)
Servings 6
Amount per Serving
Calories 209.06 Calories from Fat 130.23
% Daily Value *
Total Fat 14.47g 133.56%
Saturated Fat 8.64g 259.16%
Trans Fat 0.16g %
Cholesterol 44.51mg 89.02%
Sodium 362.57mg 90.64%
Total Carbohydrate 16.32g 32.64%
Dietary Fiber 0.96 g 23.0%
Sugars 1.85 g %
Protein 3.8g 45.54%
Vitamin A 478.92IU% Vitamin C 0.3mg%
Calcium 79.08mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, black forest ham, large egg yolks, dry, grated parmesan cheese
 

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