Cauliflower with Rye Crumbs

30 mins (prep 15)
5 ingredients
makes 8 servings
Caraway seeds are often baked into and on top of rye bread, their nutty, spicy fragrance accenting rye’s earthiness. Here, the natural duo crisps in a pan of melted butter before topping steamed cauliflower. In this elegant, simple side dish, crunchy rye crumbs give way to succulent florets and bring out their natural sweetness

Categories:  christmas , christmas-eve , potluck , family-reunion , father's-day ,
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Serving Size (15.24 g)
Servings 8
Amount per Serving
Calories 101.63 Calories from Fat 103.5
% Daily Value *
Total Fat 11.5g 141.51%
Saturated Fat 7.28g 291.26%
Trans Fat 0.46g %
Cholesterol 30.48mg 81.27%
Sodium 1.56mg 0.52%
Total Carbohydrate 0.01g 0.02%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.12g 1.93%
Vitamin A 354.23IU% Vitamin C 0.0mg%
Calcium 3.4mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rye bread, day-old, caraway seeds


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