Cavatelli and Broccoli or Asparagus (Buddy Valastro)


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
6 servings
From the "Kitchen Boss" on TLC

Categories:  low-cholesterol , pasta,-rice-and-grains , <-30-mins , easy , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (21.74 g)
Servings 6
Amount per Serving
Calories 125.42 Calories from Fat 93.24
% Daily Value *
Total Fat 10.36g 95.62%
Saturated Fat 1.67g 50.08%
Trans Fat 0.0 %
Cholesterol 1.97mg 3.94%
Sodium 210.64mg 52.66%
Total Carbohydrate 4.34g 8.69%
Dietary Fiber 0.05 g 1.15%
Sugars 0.16 g %
Protein 4.02g 48.21%
Vitamin A 14.98IU% Vitamin C 0.33mg%
Calcium 81.11mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked pasta
 

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