Cavolfiore Stufato (Italian Stewed Cauliflower)
35 mins (prep 15, cooking 20)
5 ingredients
4 servings
A simple, yummy recipe for the Zaar World Tour. Cauliflower is usually parboiled in order to reduce the smell which many find too strong. If however, the odor doesn't bother you, simply fry the florets in the oil and garlic without parboiling. Cover the pan and cook over a medium heat, gradually adding a few drops of warm water, if necessary.

Categories:  <-60-mins , side-dish , beginner-cook , italian , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , vegan , low-cholesterol , low-calorie , european , easy , cauliflower , vegetarian , vegetable , healthy-2 ,
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Serving Size (68.04 g)
Servings 4
Amount per Serving
Calories 111.1 Calories from Fat 100.89
% Daily Value *
Total Fat 11.21g 68.96%
Saturated Fat 1.55g 30.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.59mg 1.27%
Total Carbohydrate 2.89g 3.86%
Dietary Fiber 0.62 g 9.98%
Sugars 2.27 g %
Protein 0.68g 5.44%
Vitamin A 364.01IU% Vitamin C 13.27mg%
Calcium 7.48mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: