Cayenne-Rubbed Chicken With Avocado Salsa
30 mins (prep 10, cooking 20)
8 ingredients
4 servings
This went together fast and is great if you want Mexican food but not the heaviness. lighter on the tummy and leaves more room for desert.

Categories:  <-30-mins , main-dish , low-carb , low-in... , time-to-make ,
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Serving Size (10.82 g)
Servings 4
Amount per Serving
Calories 66.64 Calories from Fat 66.78
% Daily Value *
Total Fat 7.42g 45.67%
Saturated Fat 1.03g 20.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 581.57mg 96.93%
Total Carbohydrate 0.28g 0.37%
Dietary Fiber 0.11 g 1.78%
Sugars 0.01 g %
Protein 0.05g 0.36%
Vitamin A 46.81IU% Vitamin C 0.15mg%
Calcium 1.42mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, fresh lime juice, fresh ground pepper