Cd's Famed Tofu-Broccoli Enchiladas


Food.com
75 mins (prep 45, cooking 30)
11 ingredients
6-8 servings
Everyone loves this recipe, even those who think they don't like tofu! I tend to go a little light on the tofu and a little heavy on the cream cheese, and I put some or all of the optional cheddar cheese in the enchiladas as opposed to on top. I recommend light tofu, as it has a lighter flavor as well as being lower in fat. I also tend to process all of the tofu as opposed to half of it. Prep time is an estimate. Sauces are posted separately. From Crescent Dragonwagon's Passionate Vegetarian.

Categories:  north-american , food-processor~blender , free-of... , equipment , <-4-hours , low-carb , low-in... , soy~tofu , time-to-make , egg-free , low-cholesterol , low-calorie , small-appliance , main-dish , beans , broccoli , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (227.92 g)
Servings 6
Amount per Serving
Calories 160.0 Calories from Fat 37.44
% Daily Value *
Total Fat 4.16g 38.39%
Saturated Fat 0.97g 29.21%
Trans Fat 0.04g %
Cholesterol 1.56mg 3.12%
Sodium 1674.81mg 418.7%
Total Carbohydrate 25.24g 50.48%
Dietary Fiber 4.66 g 111.8%
Sugars 10.05 g %
Protein 7.14g 85.69%
Vitamin A 1496.98IU% Vitamin C 73.07mg%
Calcium 85.15mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm tofu, large
 

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