Celery-Onion Popovers Recipe

Taste of Home
1540 mins (prep 15, cooking 40)
8 ingredients
12 servings

Categories:  diabetic-exchange ,
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Serving Size (38.82 g)
Servings 12
Amount per Serving
Calories 151.56 Calories from Fat 27.63
% Daily Value *
Total Fat 3.07g 56.69%
Saturated Fat 1.84g 110.29%
Trans Fat 0.08g %
Cholesterol 15.65mg 62.6%
Sodium 118.04mg 59.02%
Total Carbohydrate 23.25g 93.0%
Dietary Fiber 0.56 g 27.0%
Sugars 7.41 g %
Protein 7.32g 175.63%
Vitamin A 88.27IU% Vitamin C 0.86mg%
Calcium 181.33mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
onion salt, eggland's best eggs, grated onion, grated celery


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