Celery Root Mash


WHOLE FOODS MARKET
4 ingredients
6 servings
Celery root is a knobby vegetable that requires some trimming but reveals a unique and delicious flavor that blends perfectly with potatoes to create an alternative to traditional mashed potatoes.

Categories:  raw , low-fat , vegan , sugar-conscious , gluten-free , wheat-free , dairy-free , vegetarian ,
Share on Newzsocial
0

Ingredients

  • 2 1/2 pounds trimmed celery root, peeled and cut into 1-inch cubes 1 pound yukon gold potatoes, peeled and cut into 2-inch cubes 1/2 cup unsweetened almondmilk 1 tablespoon tahini 1/4 teaspoon fine sea salt
  • 2 1/2 pounds trimmed celery root, peeled and cut into 1-inch cubes
  • 1 pound yukon gold potatoes, peeled and cut into 2-inch cubes
  • 1/2 cup unsweetened almondmilk
  • 1 tablespoon tahini
  • 1/4 teaspoon fine sea salt

Nutrition

Serving Size (381.59 g)
Servings 6
Amount per Serving
Calories 172.81 Calories from Fat 20.88
% Daily Value *
Total Fat 2.32g 21.39%
Saturated Fat 0.46g 13.93%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 379.82mg 94.96%
Total Carbohydrate 35.42g 70.84%
Dietary Fiber 7.03 g 168.8%
Sugars 6.05 g %
Protein 6.11g 73.31%
Vitamin A 1.65IU% Vitamin C 30.24mg%
Calcium 172.89mg% Iron 2.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
trimmed, trimmed, yukon gold potatoes, unsweetened, fine sea salt
 

Comments