Celery & Spinach Soup


Food.com
60 mins (prep 15, cooking 45)
14 ingredients
6-8 servings
A tasty (rather sweet) chowder from award winning Quebec Chef Anne Desjardins! Garnish with fresh goat cheese and virgin olive oil croutons.

Categories:  served-hot , <-60-mins , greens , seasonal , north-american , comfort-food , taste~mood , soups-&-stews , time-to-make , quebec , winter , easy , presentation , canadian , inexpensive , spinach , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (133.68 g)
Servings 6
Amount per Serving
Calories 81.51 Calories from Fat 69.03
% Daily Value *
Total Fat 7.67g 70.76%
Saturated Fat 2.11g 63.3%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 404.16mg 101.04%
Total Carbohydrate 0.56g 1.12%
Dietary Fiber 0.01 g 0.35%
Sugars 0.16 g %
Protein 2.47g 29.63%
Vitamin A 99.34IU% Vitamin C 0.11mg%
Calcium 37.84mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, small, baby spinach leaves, fresh goat cheese
 

Comments