Celery Tofu Florentine

60 mins (prep 20, cooking 40)
11 ingredients
6 servings
The idea came trying to find a lower calorie version of a macaroni casserole. I have substituted cut up celery for macaroni pasta noodles (similar in shape). It's an easy to prepare casserole that reheats well and is really delicious -- by my calculations its 150 calories per serving (total 6). Hope you enjoy!!

Categories:  <-60-mins , greens , low-sat.-fat , food-processor~blender , equipment , low-carb , low-in... , one-dish-meal , soy~tofu , time-to-make , low-cholesterol , low-calorie , small-appliance , main-dish , beans , healthy , spinach , vegetarian , vegetable , healthy-2 ,
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Serving Size (80.64 g)
Servings 6
Amount per Serving
Calories 88.94 Calories from Fat 33.57
% Daily Value *
Total Fat 3.73g 34.39%
Saturated Fat 0.81g 24.36%
Trans Fat 0.0g %
Cholesterol 1.97mg 3.94%
Sodium 118.17mg 29.54%
Total Carbohydrate 5.55g 11.1%
Dietary Fiber 0.25 g 6.09%
Sugars 0.21 g %
Protein 9.35g 112.21%
Vitamin A 71.37IU% Vitamin C 0.33mg%
Calcium 312.22mg% Iron 4.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, dried parsley, cream of celery soup