Celtic Cookery Champ

25 mins (prep 15, cooking 10)
6 ingredients
4-6 servings
Another lovely Irish potato dish! This may be my favorite potato dish. Chives (mmm), parsley or leeks can be used in place of the spring onions. From Celtic Cookery by Iris Price Jones.

Categories:  low-protein , onions , <-30-mins , potato , vegetable , low-in... , time-to-make ,
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Serving Size (59.14 g)
Servings 4
Amount per Serving
Calories 18.14 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.66%
Saturated Fat 0.02g 0.36%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 299.76mg 49.96%
Total Carbohydrate 4.16g 5.55%
Dietary Fiber 1.47 g 23.59%
Sugars 1.32 g %
Protein 1.04g 8.3%
Vitamin A 565.3IU% Vitamin C 10.66mg%
Calcium 41.0mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot mashed potatoes, boiling milk, melted butter, white pepper