Celtic Homemade Pratie Oaten


Food.com
20 mins (prep 10, cooking 10)
4 ingredients
3.5 servings
This is a delicious potato-oatmeal breakfast dish. It was quite messy, but that may have just been me. From the book Celtic Folklore Cooking, by Joanne Asala. Holidays associated with this recipe: Lughnasadh, Samhain, Mabon.

Categories:  5-ingredients-or-less , holiday , <-30-mins , european , easy , 3-steps-or-less , breakfast , quick , heirloom~historical , time-to-make ,
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Ingredients

Nutrition

Serving Size (101.97 g)
Servings 3.5
Amount per Serving
Calories 486.72 Calories from Fat 330.93
% Daily Value *
Total Fat 36.77g 198.02%
Saturated Fat 13.72g 240.18%
Trans Fat 0.0 %
Cholesterol 32.11mg 37.46%
Sodium 302.17mg 44.07%
Total Carbohydrate 32.79g 38.25%
Dietary Fiber 2.7 g 37.86%
Sugars 5.5 g %
Protein 5.68g 39.75%
Vitamin A 10.82IU% Vitamin C 0.0mg%
Calcium 44.62mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm mashed potatoes
 

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