Central American Roasted Chicken

105 mins (prep 15, cooking 90)
13 ingredients
5-6 servings
I use a traditional sauce used in central american to roast chicken or turkey with. Add only enough sauce to cover the chicken because if you add too much sauce to the roasting pan, you will end up braising the chicken in sauce instead of roasting it.

Categories:  chicken , weeknight , poultry , main-dish , meat , whole-chicken , inexpensive , <-4-hours , time-to-make ,
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Serving Size (60.43 g)
Servings 5
Amount per Serving
Calories 239.09 Calories from Fat 231.66
% Daily Value *
Total Fat 25.74g 198.04%
Saturated Fat 7.12g 177.98%
Trans Fat 0.29g %
Cholesterol 19.08mg 31.8%
Sodium 178.96mg 37.28%
Total Carbohydrate 2.76g 4.6%
Dietary Fiber 0.58 g 11.51%
Sugars 1.26 g %
Protein 0.84g 8.37%
Vitamin A 444.85IU% Vitamin C 13.05mg%
Calcium 31.89mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped tomato, whole, large, chopped green bell pepper, chopped white onion, chopped celery, chicken bouillon powder, whole roasting chicken