Cereal and Protein Smoothie

5 mins (prep 5)
7 ingredients
2 servings
Got this from a Yahoo website--Very filling and satisfying. It says two servings, but really now!!!

Categories:  for-1-or-2 , <-15-mins , easy , 3-steps-or-less , smoothies , quick , beverages , number-of-servings , time-to-make ,
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Serving Size (108.39 g)
Servings 2
Amount per Serving
Calories 275.77 Calories from Fat 32.31
% Daily Value *
Total Fat 3.59g 11.05%
Saturated Fat 2.17g 21.69%
Trans Fat 0.0 %
Cholesterol 41.4mg 27.6%
Sodium 310.87mg 25.91%
Total Carbohydrate 40.85g 27.24%
Dietary Fiber 0.9 g 7.22%
Sugars 39.16 g %
Protein 20.88g 83.5%
Vitamin A 124.98IU% Vitamin C 7.05mg%
Calcium 713.06mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whey protein powder, ice cubes