Cereal Yogurt Bars

40 mins (prep 10, cooking 30)
10 ingredients
1 servings

Categories:  snacks breakfast , breakfast , snacks ,
Share on Newzsocial



Serving Size (123.13 g)
Servings 1
Amount per Serving
Calories 409.78 Calories from Fat 27.09
% Daily Value *
Total Fat 3.01g 4.62%
Saturated Fat 0.52g 2.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.52mg 0.11%
Total Carbohydrate 87.11g 29.04%
Dietary Fiber 13.49 g 53.94%
Sugars 0.52 g %
Protein 15.85g 31.7%
Vitamin A 14.6IU% Vitamin C 0.05mg%
Calcium 53.68mg% Iron 4.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
raisin bran cereal, firmly packed brown sugar