Cha Cha Bowl
120 mins (prep 30, cooking 90)
33 ingredients
4-6 servings
Recipe courtesy Orlando's Caribbean BBQ, by Bobby Flay. Posting for ZWT-Caribbean. Prep/cooking time doe not include 30 minutes needed to marinate the pork.

Categories:  fruit , zucchini , seasonal , north-american , pork-loins , meat , pork , <-4-hours , squash , pineapple , vegetable , caribbean , tropical-fruits , time-to-make ,
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Serving Size (554.62 g)
Servings 4
Amount per Serving
Calories 548.44 Calories from Fat 280.98
% Daily Value *
Total Fat 31.22g 192.1%
Saturated Fat 4.02g 80.41%
Trans Fat 0.19g %
Cholesterol 1.7mg 2.27%
Sodium 2676.03mg 446.0%
Total Carbohydrate 50.36g 67.15%
Dietary Fiber 14.82 g 237.18%
Sugars 3.23 g %
Protein 22.01g 176.06%
Vitamin A 1534.83IU% Vitamin C 98.93mg%
Calcium 216.47mg% Iron 8.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large carrot, large, chopped garlic, jalapeno peppers, chopped garlic, hot water, pineapple juice, ground cumin, pork tenderloin