Cha Cha Chowder


food network
160 mins (prep 100, cooking 60)
14 ingredients
7 to 8 cups


Categories:  potato , corn , simmer ,
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Ingredients

Nutrition

Serving Size (314.25 g)
Servings 7
Amount per Serving
Calories 186.73 Calories from Fat 90.99
% Daily Value *
Total Fat 10.11g 108.87%
Saturated Fat 5.89g 206.12%
Trans Fat 0.21g %
Cholesterol 26.13mg 60.98%
Sodium 151.96mg 44.32%
Total Carbohydrate 23.63g 55.14%
Dietary Fiber 4.06 g 113.57%
Sugars 6.27 g %
Protein 4.84g 67.76%
Vitamin A 11621.33IU% Vitamin C 7.06mg%
Calcium 66.76mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh thyme, kosher salt and freshly ground black pepper, ears corn, poblano peppers, yukon gold potatoes, smoked paprika, fresh cilantro leaves
 

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