Cha Siew Duck


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
4 servings
I found this recipe in an old copy of Consuming Passions I bought in a thrift shop. I don’t plan to keep the book, so am storing this recipe here so I can make it soon.

Categories:  <-15-mins , duck-breasts , poultry , taste~mood , quick , free-of... , equipment , roast , south-west-pacific , time-to-make , egg-free , holiday , main-dish , oven , lactose-free , meat , duck , savory ,
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Ingredients

Nutrition

Serving Size (90.0 g)
Servings 4
Amount per Serving
Calories 100.25 Calories from Fat 9.54
% Daily Value *
Total Fat 1.06g 6.51%
Saturated Fat 0.17g 3.33%
Trans Fat 0.0g %
Cholesterol 0.75mg 1.0%
Sodium 406.03mg 67.67%
Total Carbohydrate 22.19g 29.59%
Dietary Fiber 1.52 g 24.37%
Sugars 17.12 g %
Protein 1.08g 8.67%
Vitamin A 1.78IU% Vitamin C 0.24mg%
Calcium 17.38mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, light soy sauce, oyster sauce
 

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