Chaas ( Gujarati Recipe)


Tarla Dalal
6 mins (prep 5, cooking 1)
8 ingredients
makes 4 glasses
Ummmmm. . . No one can stop with just one glass of this tantalising version of buttermilk. Of the many spices combined thoughtfully in this refreshing drink, cumin seed powder reserves a special place. Serve chilled chaas on hot summer afternoons and watch your family’s energy levels rise instantly. It is good to note that chaas also aids in digestion. However, remember this is more of a day-drink.

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Ingredients

Nutrition

Serving Size (12.53 g)
Servings 4
Amount per Serving
Calories 18.49 Calories from Fat 14.49
% Daily Value *
Total Fat 1.61g 9.93%
Saturated Fat 0.17g 3.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 296.83mg 49.47%
Total Carbohydrate 0.98g 1.31%
Dietary Fiber 0.38 g 6.09%
Sugars 0.11 g %
Protein 0.44g 3.49%
Vitamin A 522.17IU% Vitamin C 2.53mg%
Calcium 19.51mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, a, asafoetida, finely chopped
 

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